Training Plan By Peter Donnelly
Strength & Conditioning
Details
3x/week
4 weeks
Build explosive strength and power that creates impact in the game and support your ability to capitalise on game breaking moments. This programe aims to push volume and intensity but with a minimal cost (fatigue). In the 3 gym sessions per week we chase high intensity contrast work developing strength and power. Third Session = High Volume Power training.
Equipment
HexBar (TrapBar)
BodyWeight
Barbell
Flat Bench
Dumbbells
Pull Up Bar
Glute Ham Developer
Squat Stands
Resistance Bands
Adjustable Pulley
Stability Ball
Sled
Suspension Trainer
Kettlebells
Medicine Balls
Sliders
Outdoor Training Area
Dip Station
Peter Donnelly
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