Gaelic Football: Pre-Season Strength & Power Program

This program is designed to get you ready for the upcoming season and have you highly prepared for team training & competition. It will support your on pitch perofrmance by developing your movement skills, building functional strength, reducing risk of injury while increasing lean mass, work capacity & robustness. This program contains 3 seprate sessions: - Lower Body - Total Body - Upper Body Initially with a focus on building your Movement Efficency & Functional Strength, this program will build in volume across the first 4 week phase & then bleed into a second 4 week phase focusing on Strength & Power. If completing this program in tandem with team/sport training: - Lower Body Sessions should be followed by a recovery day. - Ideally Total body sessions should be followed by a recovery day. - Upper Body sessions can be completed on the days before/after/between team training.