Training Plan By Conor Finn
Strength & Conditioning
Details
3x/week
4 weeks
This programme is ideal for a Gaelic football or Hurling player who wishes to develop strength, stability and movement patterns while maintaining conditioning during the off-season or early pre-season. The programme is 3x/week total and includes 2x total body strength sessions and 1x off-feet conditioning session. The conditioning session could be repeated for a second session each week if desired.
Equipment
Resistance Bands
Flat Bench
BodyWeight
Mini Bands
Mini Hurdles
Kettlebells
Dumbbells
Sliders
Adjustable Pulley
Suspension Trainer
Rower
Watt Bike/Spin Bike
Assault AirBike
Battle Ropes
Conor Finn
4.7
Reviews
5.0
1 Reviews
FM
Fenton Moran
5.0
Nice program for off season maintenance
