Training Plan By Mikey Kiely
Strength & Conditioning
Details
5x/week
6 weeks
If your goals are to get stronger and fitter, this is the ultimate performance programme combining gym based training and aerobic condiitoning for all pre season needs.
Equipment
BodyWeight
Flat Bench
Dumbbells
Foam Roll
Barbell
Battle Ropes
Medicine Balls
Mikey Kiely
5.0
