Building Size for Gaelic Games

Phase 1 of building size is for the athlete looking to increase lean muscle and improve their performance. The plan includes 4 gym sessions per week over a 5-week period and can be combined cardio 1-2 days a week. For best results, it is advised that you have previous strength training experience or have completed the "rising player" programme prior to starting this plan. Dependant on your individual needs, this programme provides the perfect base to progress to "Building Size Phase 2" which will follow, or the "Increase strength" programmes.