Training Plan by Cheryl Donohoe, with Barry Solan
Strength & Conditioning
Verified
On the Rise
Details
3x/week
4 weeks
This Strength and Power Plan is a meticulously structured training program designed to develop both your maximal force output (strength) and your ability to generate that force rapidly (power). Unlike programs solely focused on building muscle mass (hypertrophy) or pure endurance, this plan integrates specific training methodologies to create a more explosive and resilient athlete.
Equipment
BodyWeight
Resistance Bands
Cheryl Donohoe
