About
Strength & Conditioning
Dynamic and results-driven fitness instructor with over a decade of experience dedicated to transforming lives through health and movement. Alex's philosophy centers on sustainable wellness, believing that true fitness is about building a strong, resilient body and a confident mindset that lasts a lifetime..
Testimonials
George Clooney
Sprinter
Your 'Strength and Power Plan' wasn't just a workout routine; it was a complete game-changer that addressed these fundamental weaknesses. The way you broke down the mechanics, focu...Show More
Dave Smith
High Jumper
Beyond the physical gains, your guidance and unwavering belief in my potential have been invaluable. You've taught me how to move more efficiently, how to recover smarter with prop...Show More
Larry Field
Body builder
I've not only seen a significant increase in my overall strength and the ability to move heavier loads, but more importantly, I feel incredibly robust and resilient. Those nagging ...Show More
Ava
Soccer Player
I've not only seen a significant increase in my on-field speed, agility, and overall work rate, but more importantly, I feel incredibly robust and resilient. Those nagging knee and...Show More
George Clooney
Sprinter
Your 'Strength and Power Plan' wasn't just a workout routine; it was a complete game-changer that addressed these fundamental weaknesses. The way you broke down the mechanics, focu...Show More
Dave Smith
High Jumper
Beyond the physical gains, your guidance and unwavering belief in my potential have been invaluable. You've taught me how to move more efficiently, how to recover smarter with prop...Show More
Larry Field
Body builder
I've not only seen a significant increase in my overall strength and the ability to move heavier loads, but more importantly, I feel incredibly robust and resilient. Those nagging ...Show More
Ava
Soccer Player
I've not only seen a significant increase in my on-field speed, agility, and overall work rate, but more importantly, I feel incredibly robust and resilient. Those nagging knee and...Show More
intermediate, advanced
Strength and power
Cheryl Donohoe, with Barry Solan
5
novice
Publishing plan settings 03/09/24
Cheryl Donohoe
5
youth
Strength and Power Phase 2
Cheryl Donohoe
5
youth
Youth Injury Prevention
Cheryl Donohoe
5
youth
Strength Plan
Cheryl Donohoe
5
youth
Fundamental Movement Skills
Cheryl Donohoe
5
intermediate
Test share button
Cheryl Donohoe, with Cheryl Taylor 1
5
youth
Testing autosave
Cheryl Donohoe
5
youth
Featured testing
Cheryl Donohoe
5
advanced, intermediate, novice, youth
Strength workout test 22/04
Cheryl Donohoe
5
youth
Power and Speed Phase 1
Cheryl Donohoe
5
elite, advanced
Strength for the Long Run
Cheryl Donohoe
5
advanced, elite
Rugby Ruck-Ready: Pre-Season Strength
Cheryl Donohoe
5
intermediate
27/11
Cheryl Donohoe
5
novice
Workout 1
Cheryl Donohoe
5
youth
Test 08/11
Cheryl Donohoe, with Cheryl Test
5
youth
Game Day
Cheryl Donohoe
5
novice
Freebie test
Cheryl Donohoe
5
novice
Test collab routine
Cheryl Donohoe
5
intermediate
Foundation
Cheryl Donohoe
5
novice, youth, intermediate
Freebie Test
Cheryl Donohoe
5
youth
Test before Deploy
Cheryl Donohoe
5
novice
Free workout test
Cheryl Donohoe
5
Experience the Pod1um difference, try a free workout today.
Your journey to peak performance starts here.
Athletes
Copyright © 2025 Pod1um