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About

Strength & Conditioning

Dynamic and results-driven fitness instructor with over a decade of experience dedicated to transforming lives through health and movement. Alex's philosophy centers on sustainable wellness, believing that true fitness is about building a strong, resilient body and a confident mindset that lasts a lifetime..

Testimonials

George Clooney

Sprinter

Your 'Strength and Power Plan' wasn't just a workout routine; it was a complete game-changer that addressed these fundamental weaknesses. The way you broke down the mechanics, focu...Show More

Dave Smith

High Jumper

Beyond the physical gains, your guidance and unwavering belief in my potential have been invaluable. You've taught me how to move more efficiently, how to recover smarter with prop...Show More

Larry Field

Body builder

I've not only seen a significant increase in my overall strength and the ability to move heavier loads, but more importantly, I feel incredibly robust and resilient. Those nagging ...Show More

Ava

Soccer Player

I've not only seen a significant increase in my on-field speed, agility, and overall work rate, but more importantly, I feel incredibly robust and resilient. Those nagging knee and...Show More

Training Plans

intermediate, advanced

Strength and power

3x/week
4 weeks
Coach Profile Image | Cheryl Donohoe | Pod1um
Collaborator | Barry Solan | Pod1um

Cheryl Donohoe, with Barry Solan

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novice

Publishing plan settings 03/09/24

Coach Profile Image | Cheryl Donohoe | Pod1um

Cheryl Donohoe

5

youth

Strength and Power Phase 2

3x/week
5 weeks
Coach Profile Image | Cheryl Donohoe | Pod1um

Cheryl Donohoe

5

youth

Youth Injury Prevention

2x/week
4 weeks
Coach Profile Image | Cheryl Donohoe | Pod1um

Cheryl Donohoe

5

youth

Strength Plan

1x/week
1 week
Coach Profile Image | Cheryl Donohoe | Pod1um

Cheryl Donohoe

5

youth

Fundamental Movement Skills

4x/week
4 weeks
Coach Profile Image | Cheryl Donohoe | Pod1um

Cheryl Donohoe

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intermediate

Test share button

3x/week
3 weeks
Coach Profile Image | Cheryl Donohoe | Pod1um
Collaborator | Cheryl Taylor 1 | Pod1um

Cheryl Donohoe, with Cheryl Taylor 1

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youth

Testing autosave

2x/week
1 week
Coach Profile Image | Cheryl Donohoe | Pod1um

Cheryl Donohoe

5

youth

Featured testing

2x/week
2 weeks
Coach Profile Image | Cheryl Donohoe | Pod1um

Cheryl Donohoe

5

advanced, intermediate, novice, youth

Strength workout test 22/04

4x/week
3 weeks
Coach Profile Image | Cheryl Donohoe | Pod1um

Cheryl Donohoe

5

youth

Power and Speed Phase 1

3x/week
5 weeks
Coach Profile Image | Cheryl Donohoe | Pod1um

Cheryl Donohoe

5

elite, advanced

Strength for the Long Run

3x/week
5 weeks
Coach Profile Image | Cheryl Donohoe | Pod1um

Cheryl Donohoe

5

advanced, elite

Rugby Ruck-Ready: Pre-Season Strength

3x/week
1 week
Coach Profile Image | Cheryl Donohoe | Pod1um

Cheryl Donohoe

5

intermediate

27/11

Coach Profile Image | Cheryl Donohoe | Pod1um

Cheryl Donohoe

5

novice

Workout 1

Coach Profile Image | Cheryl Donohoe | Pod1um

Cheryl Donohoe

5

youth

Test 08/11

Coach Profile Image | Cheryl Donohoe | Pod1um
Collaborator | Cheryl Test | Pod1um

Cheryl Donohoe, with Cheryl Test

5

youth

Game Day

Coach Profile Image | Cheryl Donohoe | Pod1um

Cheryl Donohoe

5

novice

Freebie test

Coach Profile Image | Cheryl Donohoe | Pod1um

Cheryl Donohoe

5

novice

Test collab routine

Coach Profile Image | Cheryl Donohoe | Pod1um

Cheryl Donohoe

5

intermediate

Foundation

Coach Profile Image | Cheryl Donohoe | Pod1um

Cheryl Donohoe

5

novice, youth, intermediate

Freebie Test

Coach Profile Image | Cheryl Donohoe | Pod1um

Cheryl Donohoe

5

youth

Test before Deploy

Coach Profile Image | Cheryl Donohoe | Pod1um

Cheryl Donohoe

5

novice

Free workout test

Coach Profile Image | Cheryl Donohoe | Pod1um

Cheryl Donohoe

5

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