Rugby Ruck-Ready: Pre-Season Strength

Rugby Ruck-Ready: Pre-Season Strength is a comprehensive gym program specifically engineered to forge the unbreakable, explosive, and resilient physique demanded by the modern rugby game. This isn't just about lifting heavy; it's about building the functional power, robust stability, and unwavering durability that will see you dominate the breakdown, power through tackles, and sustain peak performance from the first whistle to the last.