Training Plans

Conors Training Plan 15th April 2026

5.0

Training Plan by Pierce Sullivan, with Demo Athlete

Strength & Conditioning

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Details

3x/week
2 weeks

Unlock the strength and explosive power needed to dominate every Gaelic football match with this specialized 2-week Strength & Conditioning plan. Designed for dedicated athletes, this program features three targeted sessions per week Developed by a top-tier Strength & Conditioning coach, vetted for expertise and proven results, you're gaining access to professional-grade training that delivers tangible Seamless ly integrate this powerful training into your schedule through the free Pod1um mobile app, designed for a frictionless experience. Stop leaving performance on the table. Invest in your game and experience the difference of a truly expert-designed program. Begin your journey to peak Gaelic football performance today.

Equipment

BodyWeight
Resistance Bands

Pierce Sullivan

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