Training Plan by Cheryl Donohoe..
Strength & Conditioning
Top Pro
Details
3x/week
2 weeks
Ready to shatter your personal bests and dominate the water? This specialized physical training program for swimmers, crafted by an experienced strength & conditioning coach, is designed to elevate your performance.
Equipment
BodyWeight
Dumbbells
Flat Bench
Mini Bands
Resistance Bands
Cheryl Donohoe..
