Training Plan by Cheryl Donohoe..
Strength & Conditioning
Top Pro
Details
5x/week
4 weeks
Shave seconds off your personal best with this intensive 3-week speed development program, designed specifically for athletes who refuse to plateau. Hosted on Pod 1um, this plan grants you exclusive access to elite-level strength and conditioning protocols that were once reserved only for professional and collegiate teams.
Equipment
Barbell
BodyWeight
Dumbbells
Flat Bench
Glute Ham Developer
Kettlebells
Resistance Bands
Watt Bike
Cheryl Donohoe..
