Training Plan by Cheryl Donohoe..
Strength & Conditioning
Top Pro
Details
3x/week
1 week
Unlock your explosive potential and dominate the runway with this comprehensive triple jump training plan. Designed specifically for track and field athletes hungry to master the hop, step, and jump phases, this program targets the exact physical demands required to jump further: reactive strength, rapid rate of force development, and robust joint integrity.
Equipment
Adjustable Bench
Barbell
Dumbbells
Foam Roll
Landmine Attachment
Resistance Bands
Cheryl Donohoe..
