Pod1um Team | Altis Athletics

AA

Altis Athletics

About

Athletic development academy for sprinters and hurdlers

Coaches

Jorge Rodrigues

5

Another one

Cheryl Donohoe

5

Daydream

Demo Coach

5

Arsenal FC

Training plans

youth

Power and Speed Phase 1

Cheryl Donohoe

5

youth

Fundamental Movement Skills

Cheryl Donohoe

5

novice, youth

Cheryl's training plan - 29.02.2024

Cheryl Donohoe

5

youth

Strength and Power Phase 2

Cheryl Donohoe

5

youth

Youth Injury Prevention

Cheryl Donohoe

5

intermediate, advanced

Strength and power

Cheryl Donohoe, with Barry Solan

5

novice, youth

Test free listing

Cheryl Donohoe

5

youth

Draft saved

Demo Coach

5

novice

Body Blast

Cheryl Donohoe, with Cheryl Donohoe Test

5

elite, advanced

Strength for the Long Run

Cheryl Donohoe

5

youth

strength

Cheryl Donohoe, with GymShark

5

intermediate

Test 29th october

Cheryl Donohoe

5

youth

Test Grouping

Cheryl Donohoe

5

intermediate, novice, youth

Test share button

Cheryl Donohoe, with Gym & Coffee

5

youth

Jorge's new training plan

Jorge Rodrigues

5

youth

Testing autosave

Cheryl Donohoe

5

youth

Strength Plan

Cheryl Donohoe

5

youth

Featured testing

Cheryl Donohoe

5

intermediate, novice, youth

Metcon

Cheryl Donohoe

5

advanced, intermediate, novice, youth

Strength workout test 22/04

Cheryl Donohoe

5

intermediate

Test share button

Cheryl Donohoe, with Cheryl Taylor 1

5

advanced, elite

Rugby Ruck-Ready: Pre-Season Strength

Cheryl Donohoe

5

Workouts

youth

Test

Cheryl Donohoe

5

youth

Foundation

Cheryl Donohoe

5

youth

Public Paid

Demo Coach

5

youth

Bike

Cheryl Donohoe

5

youth

Test Recovery

Cheryl Donohoe

5

advanced, intermediate, novice, youth

Recovery Bike

Cheryl Donohoe

5

novice

Free workout test

Cheryl Donohoe

5

novice

Publishing plan settings 03/09/24

Cheryl Donohoe

5

novice

Cheryl's training plan - 02.07.2024

Cheryl Donohoe, with Gym & Coffee

5

youth

Test before Deploy

Cheryl Donohoe

5

novice

Prep test

Cheryl Donohoe

5

advanced, intermediate, novice, youth

Recovery Bike

Cheryl Donohoe

5

youth

Recovery test

Cheryl Donohoe

5

youth

Testing free workout

Jorge Rodrigues

5

intermediate, novice, youth

Recovery 1

Cheryl Donohoe

5

youth

Recovery Day 2

Cheryl Donohoe

5

novice, youth, intermediate

Freebie Test

Cheryl Donohoe

5

intermediate

Foundation

Cheryl Donohoe

5

youth

Total Body Strength

Jorge Rodrigues

5

youth

Recovery day 3

Cheryl Donohoe

5

youth

Recovery day 3

Cheryl Donohoe

5

novice

Test collab routine

Cheryl Donohoe

5

youth

Total Body Strength

Jorge Rodrigues

5

intermediate, novice, youth

Recovery 1

Cheryl Donohoe

5

novice

Freebie test

Cheryl Donohoe

5

youth

Game Day

Cheryl Donohoe

5

youth

Lower body

Cheryl Donohoe

5

elite

Test 06.11

Cheryl Donohoe

5

youth

Teste

Jorge Rodrigues, with Jorge

5

youth

Test 08/11

Cheryl Donohoe, with Cheryl Test

5

novice

Workout 1

Cheryl Donohoe

5

youth

Test routine

Cheryl Donohoe

5

youth

Send for review

Cheryl Donohoe

5

youth

Total Body Strength

Jorge Rodrigues

5

youth

Total Body Strength

Jorge Rodrigues

5

intermediate

27/11

Cheryl Donohoe

5

youth

Total Body Strength

Jorge Rodrigues

5

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