Training Plan by Cheryl Donohoe
Strength & Conditioning
Details
2x/week
4 weeks
This youth injury prevention workout plan is designed to build resilience, improve movement mechanics, and reduce the risk of common sports and activity-related injuries in young, developing bodies. It's not about intense training, but rather about creating a strong, mobile, and coordinated foundation.
Equipment
Glute Ham Developer
Dumbbells
Flat Bench
Adjustable Bench
Kettlebells
Resistance Bands
BodyWeight
Cheryl Donohoe
5.0
