Training Plans

Youth Injury Prevention

5.0

Training Plan by Cheryl Donohoe

Strength & Conditioning

Details

2x/week
4 weeks

This youth injury prevention workout plan is designed to build resilience, improve movement mechanics, and reduce the risk of common sports and activity-related injuries in young, developing bodies. It's not about intense training, but rather about creating a strong, mobile, and coordinated foundation.

Equipment

Glute Ham Developer
Dumbbells
Flat Bench
Adjustable Bench
Kettlebells
Resistance Bands
BodyWeight

Cheryl Donohoe

5.0

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