Training Plan by Cheryl Donohoe
Strength & Conditioning
Top Pro
Details
2x/week
4 weeks
This youth injury prevention workout plan is designed to build resilience, improve movement mechanics, and reduce the risk of common sports and activity-related injuries in young, developing bodies. It's not about intense training, but rather about creating a strong, mobile, and coordinated foundation.
Equipment
Adjustable Bench
Barbell
BodyWeight
Dumbbells
Flat Bench
Glute Ham Developer
Kettlebells
Mini Bands
Resistance Bands
Cheryl Donohoe
Reviews
5.0
1 Reviews
Demo Athlete
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