Training Plan by Cheryl Donohoe
Strength & Conditioning
Top Pro
Details
4x/week
4 weeks
Youth training plan "foundation fitness" is designed to build a broad base of physical literacy and fundamental movement skills in young individuals.
Equipment
BodyWeight
Dumbbells
Flat Bench
Glute Ham Developer
Kettlebells
Resistance Bands
Watt Bike
Adjustable Bench
Cheryl Donohoe
