Training Plans

Featured testing

5.0

Training Plan by Cheryl Donohoe

Strength & Conditioning

Details

2x/week
2 weeks

Grdgd

Equipment

Resistance Bands
BodyWeight
Elliptical Machine
Kettlebells

Cheryl Donohoe

5.0

Similar training plans

Train like a pro

Pod1um Full Logo

Experience the Pod1um difference, try a free workout today.
Your journey to peak performance starts here.

Coaches

Get the athlete app

App StorePlay Store

Copyright © 2025 Pod1um

All rights Reserved

|

Terms and Conditions

|

Privacy Policy