Training Plan By Paul Fisher
Strength & Conditioning
Details
3x/week
4 weeks
This plan is designed for Gaelic football athletes who are currently out of season and want to build a solid foundation prior to their upcoming pre season. The programme consists of three total body gym sessions that focus on progressively increasing your strength and capacity towards your intensive pre season.
Equipment
Foam Roll
BodyWeight
Flat Bench
HexBar (TrapBar)
Dumbbells
Barbell
Kettlebells
Landmine Attachment
Adjustable Pulley
Paul Fisher
5.0
