Training Plan By Coach Demo2
Strength & Conditioning
Details
1x/week
1 week
Summary
Equipment
Glute Ham Developer
Dumbbells
Barbell
Squat Stands
Flat Bench
Pull Up Bar
BodyWeight
Resistance Bands
Coach Demo2
5.0
About
Strength & Conditioning Coach
Currently the head of athletic performance with the Mayo senior football team, Conor has previously held lead strength & conditioning positions with intercounty teams at minor, U21/U20, Hurling and Ladies football, in addition to Sigerson football, and multiple clubs at all levels. 2023 is his ninth season with the Mayo senior football team. Conors primary strengths are in football/hurling season planning and periodisation for strength/power development and energy systems development.
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