Training Plans

Coach's training plan - 14.01.2024

5.00

Training Plan By Coach Demo

Details

1x/week
1 week

Summary

Equipment

Glute Ham Developer
Dumbbells
Barbell
Squat Stands
Flat Bench
Pull Up Bar
BodyWeight
Resistance Bands

Coach Demo

Team Shield | Arsenal FC

4 workouts

About

Coach

this is my Bio

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