About
Strength & Conditioning
Currently the head of athletic performance with the Mayo senior football team, Conor has previously held lead strength & conditioning positions with intercounty teams at minor, U21/U20, Hurling and Ladies football, in addition to Sigerson football, and multiple clubs at all levels. 2023 is his ninth season with the Mayo senior football team. Conors primary strengths are in football/hurling season planning and periodisation for strength/power development and energy systems development. Currently the head of athletic performance with the Mayo senior football team, Conor has previously held lead strength & conditioning positions with intercounty teams at minor, U21/U20, Hurling and Ladies football, in addition to Sigerson football, and multiple clubs at all levels. 2023 is his ninth season with the Mayo senior football team. Conors primary strengths are in football/hurling season planning and periodisation for strength/power development and energy systems development. Currently the head of athletic performance with the Mayo senior football team, Conor has previously held lead strength & conditioning positions with intercounty teams at minor, U21/U20, Hurling and Ladies football, in addition to Sigerson football, and multiple clubs at all levels. 2023 is his ninth season with the Mayo senior football team. Conors primary strengths are in football/hurling season planning and periodisation for strength/power development and energy systems development. Currently the head of athletic performance with the Mayo senior football team, Conor has previously held lead strength & conditioning positions with intercounty teams at minor, U21/U20, Hurling and Ladies football, in addition to Sigerson football, and multiple clubs at all levels. 2023 is his ninth season with the Mayo senior football team. Conors primary strengths are in football/hurling season planning and periodisation for strength/power development and energy systems development.
Testimonials
Player Demo
Arsenal FC
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Player Demo
Arsenal FC
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youth
Lower Body Strength
Demo Coach
5
novice, youth
Coach's training plan - 25.03.2024
Demo Coach
5
youth
Demo's training plan - 21.03.2025
Demo Coach
5
youth
Restricted - Jorge demo
Demo Coach
5
youth
Demo 21
Demo Coach
5
youth
Free Training Plan
Demo Coach
5
youth
Test publish
Demo Coach
5
youth
Test
Demo Coach
5
youth
Test 4
Demo Coach
5
youth
Restricted workout
Demo Coach
5
youth
Test 6
Demo Coach
5
youth
Draft
Demo Coach
5
youth
Test 2
Demo Coach
5
novice
Published Lower Body Strength
Demo Coach
5
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