Training Plan By Cairbre Ó'Cairealláin
Strength & Conditioning
Details
3x/week
5 weeks
Strength Foundation is a great starting point to your Athletic Development journey. This plan will develop your Foundational Strength and Movement Competency, two key athletic qualities, which will provide a solid base to build upon in subsequent Training Plans. The 3-Day Gym Program is focused on developing Strength and Competency in the Fundamental Movement Patterns, with an additional weekly Mobility Session. This plan is suitable for both the Off-Season and Pre-Season periods.
Equipment
Pull Up Bar
Dumbbells
BodyWeight
Stability Ball
Adjustable Pulley
Kettlebells
Skipping Rope
Mini Bands
Foam Roll
Barbell
Flat Bench
Watt Bike/Spin Bike
Resistance Bands
Cairbre Ó'Cairealláin
5.0
