Training Plan by Demo Coach
Strength & Conditioning
Verified
Top Pro
Details
1x/week
3 weeks
This is a summary
Equipment
Mini Bands
BodyWeight
Dumbbells
Adjustable Bench
Foam Roll
Barbell
Flat Bench
Experience the Pod1um difference, try a free workout today.
Your journey to peak performance starts here.
Athletes
Get the athlete app
Copyright © 2025 Pod1um