Training Plan By Conor Finn
Strength & Conditioning
Details
2x/week
6 weeks
This programme is ideal for a Camoige/Ladies football player with intermediate level of strength training experience, wishing to improve their strength & power during the pre-season. The programme includes two total body strength sessions per week.
Equipment
Resistance Bands
Flat Bench
BodyWeight
Mini Bands
Kettlebells
Dumbbells
Mini Hurdles
Suspension Trainer
Conor Finn
4.7
Reviews
4.5
2 Reviews
Elis
4.0
Very nice training!
