Increase Strength for Gaelic Games

This plan is for an athlete who is content with their current size and aims to increase general and specific strength. The programme combines 4 gym sessions a week over a 5-week period. It is best suited for someone with moderate to good exposure to recent strength training or has completed the “Rising Player” or “Build Size programmes”. This programmes can be paired with cardio sessions at the athlete’s convenience. On completion of this training plan, it is advised that your S&C is continued for best performance. Increase Strength (Phase 2) or the Strength/Power pogramme which are to be released shortly would be most suitable following this plan.