Training Plan by Cheryl Donohoe..
Strength & Conditioning
Verified
Top Pro
Details
4x/week
2 weeks
BodyPump is a full-body barbell workout that uses light to moderate weights and high repetitions to help you get lean, toned, and fit. Led by an instructor and set to motivating music, it's a great way to build strength, improve bone health, and burn calories
Equipment
Glute Ham Developer
Cheryl Donohoe..
