Training Plans

BLK Box Collaboration

5.00

Training Plan By Coach Demo

Strength & Conditioning

Details

1x/week
2 weeks

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Equipment

Adjustable Pulley
Assault AirBike
Battle Ropes
Glute Ham Developer
Dumbbells
Flat Bench
Kettlebells
Barbell
Landmine Attachment
BodyWeight
Resistance Bands

Coach Demo

Team Shield | Experience

3071 workouts

About

Strength & Conditioning Coach

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