Training Plans

Sample Listing 2

5.0

Training Plan By Coach Demo

Strength & Conditioning

Details

1x/week

2 weeks

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Equipment

Adjustable Pulley

Assault AirBike

Battle Ropes

Glute Ham Developer

Dumbbells

Flat Bench

Kettlebells

Barbell

Landmine Attachment

BodyWeight

Resistance Bands

Coach Demo

2.6

About

Strength & Conditioning Coach

this is my bio

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