Training Plan by Coach Demo
Strength & Conditioning
Verified
Top Pro
Details
1x/week
2 weeks
klndsklnds
Equipment
Adjustable Pulley
Assault AirBike
Barbell
Battle Ropes
BodyWeight
Landmine Attachment
Dumbbells
Flat Bench
Glute Ham Developer
Kettlebells
Mini Bands
Resistance Bands
Coach Demo
Reviews
5.0
1 Reviews
PS
POD1UM Support
5.0
Review text
