Training Plans

Test Listing 1st April

5.0

Training Plan by Pierce Sullivan

Strength & Conditioning

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Top Pro

Details

2x/week
2 weeks

Elevate your game on the pitch. This specialized 6-week training program, meticulously crafted for Gaelic football players, is your ultimate weapon to dramatically boost your speed and explosive power. Designed for 4 sessions per week Developed by an experienced strength & conditioning coach—a vetted expert on Pod1um's curated marketplace—this plan leverages proven methodologies typically reserved for elite athletes Experience the difference of a truly professional training regimen, delivered seamlessly through the Pod1um mobile app. Enjoy frictionless access to your daily workouts, track your progress, and integrate elite-level coaching into your routine, all designed to make you faster, stronger, and more dominant on the Gaelic football field.

Equipment

Adjustable Bench
Barbell
Battle Ropes
BodyWeight
Dumbbells
Mini Bands

Pierce Sullivan

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