Training Plans

[Copy] test name

5.00

Training Plan By Coach Demo

Strength & Conditioning

Details

4x/week
3 weeks

test

Equipment

Mini Bands
BodyWeight
Resistance Bands
Foam Roll
Kettlebells
Dumbbells
Flat Bench
Pull Up Bar
Barbell

Coach Demo

Team Shield | Experience

3071 workouts

About

Strength & Conditioning Coach

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