Training Plan By Nic Gill
Strength & Conditioning
Details
3x/week
6 weeks
This programme is ideal for a player with at least an intermediate level of strength training experience, wishing to improve their power & speed for Rugby. The programme is 3x/week.
Equipment
BodyWeight
Flat Bench
Resistance Bands
Barbell
Squat Stands
Plyometric Box
Glute Ham Developer
Skipping Rope
Sliders
Kettlebells
Adjustable Pulley
Medicine Balls
Mini Hurdles
Dumbbells
Mini Bands
Nic Gill
5.0
