Training Plan By Nic Gill
Strength & Conditioning
Details
3x/week
6 weeks
This programme is ideal for a player with at least an intermediate level of strength training experience, wishing to improve their strength & power for Rugby. The programme is 3x/week.
Equipment
BodyWeight
Flat Bench
Resistance Bands
Pull Up Bar
Dumbbells
Glute Ham Developer
Medicine Balls
Stability Ball
Sliders
Mini Hurdles
Mini Bands
Nic Gill
5.0
