Training Plan By Nic Gill
Strength & Conditioning
Details
4x/week
4 weeks
Armour for Collision Sport is ideal program for a player with at least an intermediate level of strength training experience, wishing tolean muscle mass, strength, power & conditioning for Rugby. The programme is 4x/week.
Equipment
Barbell
Flat Bench
Pull Up Bar
Dip Station
Adjustable Pulley
Dumbbells
Stability Ball
Treadmill
Adjustable Bench
Rower
Nic Gill
5.0
