Training Plan By Jack O'Brien
Strength & Conditioning
Details
6x/week
4 weeks
A High Volume program geared at gaining lean tissue while maintaining a broad spectrum of plyometric and power capabilities. Ideal for Rugby or GAA players looking to gain muscle mass in the Off Season.
Equipment
BodyWeight
Barbell
Squat Stands
Hyperextension 45°
Bumper Plates
Dumbbells
Flat Bench
Adjustable Bench
Pull Up Bar
Dip Station
Adjustable Pulley
Plyometric Box
Safety Squat Bar
Glute Ham Developer
Sled
HexBar (TrapBar)
Jack O'Brien
5.0
