Training Plan By George Petrakos
Strength & Conditioning
Details
4x/week
4 weeks
Improve your BALL CARRY and TACKLE dominance. Increase the destructiveness of your carries with greater MOMENTUM. Knock the attack backwards with enhanced LEG DRIVE. Whilst this programme aims to increase muscle mass, an 'explosive power' version is also available on my listing.
Equipment
Assault AirBike
Elliptical Machine
Rower
Skipping Rope
Watt Bike/Spin Bike
Medicine Balls
Barbell
Foam Roll
Dumbbells
Flat Bench
Adjustable Pulley
Resistance Bands
BodyWeight
George Petrakos
5.0
Reviews
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1 Reviews
POD1UM Team
5.0
