Training Plan by Cheryl Donohoe..
Strength & Conditioning
Top Pro
Details
6x/week
3 weeks
Elevate your road running performance with this expertly dafted strength plan, designed to transform your speed, endurance, and resilience.
Equipment
Battle Ropes
BodyWeight
Dumbbells
Foam Roll
Kettlebells
Medicine Balls
Resistance Bands
Rower
Treadmill
Cheryl Donohoe..
