Training Plan by Cheryl Donohoe..
Strength & Conditioning
Top Pro
Details
7x/week
3 weeks
Elevate your performance behind the wheel with a strength training program specifically engineered for motorsport drivers. Designed by a seasoned strength & conditioning coach, this program is your unfair advantage in a sport where every fraction of a second, and every ounce of endurance, counts.
Equipment
BodyWeight
Foam Roll
Kettlebells
Resistance Bands
Cheryl Donohoe..
