Training Plans

Skiiing prep

5.0

Training Plan by Cheryl Donohoe..

Strength & Conditioning

Top Pro

Details

5x/week
3 weeks

This comprehensive 4-week physical training plan is meticulously designed to transform your performance on the freestyle slopes. Crafted by an experienced strength & conditioning coach from Pod1um’s vetted network, this program focuses on building the explosive power, agility, balance Access elite-level training, often exclusive to professional teams, now made available directly to you through Pod1um's high-quality curated marketplace. Every session in this plan is strategically structured to build foundational strength and sport-specific resilience, ensuring you're physically prepared to push boundaries. Invest in your potential and experience a tangible difference in your freestyle skiing. This isn't just a workout routine; it's a strategic pathway to becoming a more powerful, agile, and confident skier, ready to dominate every feature and make this season your most impressive yet. Unlock expert-designed programming and elevate your game with Pod1um.

Equipment

Assault AirBike
Barbell
Foam Roll
Kettlebells
Mini Bands
Mini Hurdles
Pull Up Bar
Sliders
Watt Bike
Stability Ball

Cheryl Donohoe..

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