Training Plan by Cheryl Donohoe..
Strength & Conditioning
Top Pro
Details
6x/week
2 weeks
Elevate your long jump performance with this specialized 4-week strength power program, meticulously designed to forge the explosiveness you need to shatter personal bests.
Equipment
BodyWeight
Dumbbells
Flat Bench
Foam Roll
Mini Bands
Resistance Bands
Cheryl Donohoe..
Reviews
3.0
2 Reviews
Demo Athlete
5.0
Tezt
ES
Edward Sinn
1.0
Poor workout
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