Training Plans

Strength for the Long Run

5.0

Training Plan by Cheryl Donohoe

Strength & Conditioning

Details

3x/week
5 weeks

This gym program is meticulously designed to complement and enhance your marathon training, not replace it. It focuses on building the foundational strength, stability, and resilience crucial for not only improving your running performance but also for significantly reducing your risk of injury as you pile on the miles.

Equipment

BodyWeight
Resistance Bands

Cheryl Donohoe

5.0

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