Training Plans

Test plan

5.0

Training Plan by Cheryl Donohoe

Strength & Conditioning

Details

4x/week
4 weeks

Summartest

Equipment

Dumbbells
Adjustable Bench
Kettlebells
Resistance Bands
BodyWeight
Watt Bike
Glute Ham Developer
Flat Bench

Cheryl Donohoe

5.0

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