Training Plans

Power and Speed Phase 1

5.0

Training Plan by Cheryl Donohoe

Strength & Conditioning

Details

3x/week
5 weeks

Focuses on explosive movements and rapid muscle contractions to improve your ability to generate force quickly and move at high velocities. It typically involves exercises like jumps, sprints, throws, and plyometrics, performed with maximal effort and adequate rest to ensure quality over quantity.

Equipment

BodyWeight
Resistance Bands
Dumbbells

Cheryl Donohoe

5.0

Pod1um Full Logo

Experience the Pod1um difference, try a free workout today.
Your journey to peak performance starts here.

Coaches

Get the athlete app

App StorePlay Store

Copyright © 2025 Pod1um

All rights Reserved

|

Terms and Conditions

|

Privacy Policy