

Training Plan by Cheryl Donohoe
Strength & Conditioning
Details
3x/week
5 weeks
Focuses on explosive movements and rapid muscle contractions to improve your ability to generate force quickly and move at high velocities. It typically involves exercises like jumps, sprints, throws, and plyometrics, performed with maximal effort and adequate rest to ensure quality over quantity.
Equipment
BodyWeight
Resistance Bands
Dumbbells