Training Plans

Collaboration Listing 2

5.0

Training Plan By Coach Demo2

Strength & Conditioning

Details

1x/week
1 week

This listing is published with 2x collaborations

Equipment

Resistance Bands
Glute Ham Developer

Coach Demo2

5.0

About

Strength & Conditioning Coach

Currently the head of athletic performance with the Mayo senior football team, Conor has previously held lead strength & conditioning positions with intercounty teams at minor, U21/U20, Hurling and Ladies football, in addition to Sigerson football, and multiple clubs at all levels. 2023 is his ninth season with the Mayo senior football team. Conors primary strengths are in football/hurling season planning and periodisation for strength/power development and energy systems development.

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