Training Plans

Pre-Season Strength & Power for Rugby

5.00

Training Plan By Coach Demo

Strength & Conditioning

Details

3x/week
2 weeks

Training Plan Test

Equipment

Mini Bands
BodyWeight
Resistance Bands
Foam Roll
Dumbbells
Flat Bench
Glute Ham Developer
Battle Ropes
Barbell

Coach Demo

Team Shield | Experience

3071 workouts

About

Strength & Conditioning Coach

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