Training Plans

Pre-Season Strength & Power for Rugby

7.0

Training Plan By Coach Demo

Strength & Conditioning

Details

3x/week

2 weeks

Training Plan Test

Equipment

Mini Bands

BodyWeight

Resistance Bands

Foam Roll

Dumbbells

Flat Bench

Glute Ham Developer

Battle Ropes

Barbell

Coach Demo

2.6

About

Strength & Conditioning Coach

this is my bio

Reviews

7.0

3 Reviews

JR

Jorge Rodrigues

2.0

Teste1

JR

Jorge Rodrigues

2.0

Teste1

JR

Jorge Rodrigues

3.0

Teste1

JR

Jorge Rodrigues

4.0

Teste1 2

JR

Jorge Rodrigues

4.0

Teste1

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Experience the POD1UM difference, try a free workout today. Your journey to peak performance starts here.

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