Workout by Cheryl Donohoe, with Gym & Coffee
Strength & Conditioning
Details
Test plan
Equipment
Resistance Bands
Foam Roll
Dumbbells
Flat Bench
Kettlebells
Adjustable Bench
Cheryl Donohoe
5.0
Experience the Pod1um difference, try a free workout today.
Your journey to peak performance starts here.
Athletes
Get the athlete app
Copyright © 2025 Pod1um