Workout By Nic Gill
Strength & Conditioning
Details
Collision Sport – MIXED FUEL is a free workout from Dr Nic Gill, heads strength & conditioning coach with the New Zealand All Blacks, for athletes with at least an intermediate level of strength training experience. It combines Power, Strength, and Conditioning components in one workout.
Equipment
Flat Bench
BodyWeight
Resistance Bands
Adjustable Bench
Suspension Trainer
Barbell
Pull Up Bar
Medicine Balls
Skipping Rope
Kettlebells
Squat Stands
Dumbbells
Rower
Nic Gill
5.0
