Workout By Barry Solan
Strength & Conditioning
Details
This recovery day routine is designed to aid both your recovery from training and games, and prepare you for the next training session in your training program. It contains the following: - An aerobice bike flush - Soft Tissue self massage - Targeted mobility - Targeted Isometrics.
Equipment
Foam Roll
BodyWeight
Resistance Bands
Barry Solan
4.5
