Training Plans

Pre Training Power

5.0

Training Plan By Coach Demo2

Strength & Conditioning

Details

1x/week
1 week

this is a summary

Equipment

Mini Bands
BodyWeight
Glute Ham Developer
Dumbbells

Coach Demo2

5.0

About

Strength & Conditioning Coach

Currently the head of athletic performance with the Mayo senior football team, Conor has previously held lead strength & conditioning positions with intercounty teams at minor, U21/U20, Hurling and Ladies football, in addition to Sigerson football, and multiple clubs at all levels. 2023 is his ninth season with the Mayo senior football team. Conors primary strengths are in football/hurling season planning and periodisation for strength/power development and energy systems development.

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