Training Plans

Test new plan

5.0

nt

Training Plan by new test

Details

1x/week
1 week

Test

Equipment

Glute Ham Developer
Dumbbells
nt

new test

5.0

Pod1um Full Logo

Experience the Pod1um difference, try a free workout today.
Your journey to peak performance starts here.

Coaches

Get the athlete app

App StorePlay Store

Copyright © 2025 Pod1um

All rights Reserved

|

Terms and Conditions

|

Privacy Policy