Training Plan By Nick Shedd
Strength & Conditioning
Details
2x/week
4 weeks
This is a 2x per week program designed to improve first-step quickness and range for infielders in baseball. It can be performed in isolation or coupled with a strength program for optimal results. Participants will need at least 25 yards/meters of space.
Equipment
BodyWeight
Outdoor Training Area
Nick Shedd
5.0
