Training Plan By Jordan Milsom
Strength & Conditioning
Details
3x/week
4 weeks
Develop all parts of the force velocity curve with this strength and power program.
Equipment
BodyWeight
Mini Bands
Dumbbells
Open Hex Bar
Kettlebells
Jordan Milsom
5.0
Experience the Pod1um difference, try a free workout today.
Your journey to peak performance starts here.
Athletes
Get the app
Copyright © 2024 Pod1um