Assessment

Coach's assessment - 28.12.2023

5.00

Assessment By Coach Demo2

Strength & Conditioning

Details

Description

Equipment

Coach Demo2

Team Shield | Orange team

4 workouts

About

Strength & Conditioning Coach

Currently the head of athletic performance with the Mayo senior football team, Conor has previously held lead strength & conditioning positions with intercounty teams at minor, U21/U20, Hurling and Ladies football, in addition to Sigerson football, and multiple clubs at all levels. 2023 is his ninth season with the Mayo senior football team. Conors primary strengths are in football/hurling season planning and periodisation for strength/power development and energy systems development.

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